Weigh In record (no journal entry) for 19 May 2021
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72.7 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 42.16g | Prot: 143.18g | Carbs: 366.62g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Vegetable Turkey Soup. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise, Trader Joe's Avocado Oil , Asparagus , Russet Potatoes (Flesh and Skin) , Sam's Choice Ahi Tuna Steaks. Snacks/Other: Milk (Nonfat) , Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Bananas, Coffee, Coffee. more...
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steady weight
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