Weigh In record (no journal entry) for 19 May 2021
|
75.6 kg
Lost so far: 33.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 31.67g | Prot: 124.94g | Carbs: 283.54g.
Breakfast: Bimbo Pan Tostado Doble Fibra, Sanissimo Salmas, Oroweat Pan Multigrano, La Costeña Frijoles Negros Enteros. Lunch: La Costeña Frijoles Bayos Enteros, Tuny Atún Lemon & Pepper, Sanissimo Salmas. Dinner: Lala 100 Proteína Reducida en Grasa, Guayaba, Yoplait Griego Natural (145g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Gu Energy Gel, Oroweat Pan Multigrano. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don Abraham's Weight History
|