Weigh In record (no journal entry) for 21 May 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 72.65g | Prot: 79.30g | Carbs: 106.26g.
Breakfast: Peanut Butter, Freshmark Bananas, Dew Fresh Full Cream Milk, Cinnamon , Nestle Ricoffy, Sugar. Lunch: Hard-Boiled Egg , PnP Butternut. Dinner: McCain Green Beans, Cheddar Cheese , Grilled Tomatoes, McCain Green Beans, Cheddar Cheese , Grilled Tomatoes, Beef Stir Fry. more...
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2067 kcal
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Exercise:
Resting - 23 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Sibusiso M's Weight History
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