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Josi_Ro
Journal
19 May 21
Josi_Ro's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
72.1 kg
Lost so far:
35.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1388 kcal
Fat: 86.26g | Prot: 71.73g | Carbs: 99.34g.
Breakfast:
Essential Nutrition Xilitol, Aurora Leite em Pó Integral, Abacate, Ameixa Seca, Tirolez Queijo Minas Frescal.
Lunch:
Caqui, Quiabo, Coxa de Frango no Forno, Grelhada ou Assada.
more...
2135 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Losing 3.5 kg a Week
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Josi_Ro's Weight History
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