Weigh In record (no journal entry) for 19 May 2021
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105.1 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 89.27g | Prot: 94.58g | Carbs: 78.24g.
Breakfast: Pe+ Eiwitpoeder Banaan, Gebroken Lijnzaad, Walnoten Ongebrand & Ongezouten, Holland & Barrett Chia Zaad, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Heinz Seriously Good Mayonaise, Slagers Kwaliteit Beenham Staafjes, Perfekt Augurken Zoetzuur, Bloemkool. Dinner: Hoogvliet Mager Rundergehakt, Remia Satésaus Kant & Klaar, Hoogvliet Roerbakgroenten Fijngesneden, Ei (Scharrel) L, Bloemkoolrijst, Lassie Toverrijst Extra. Snacks/Other: Womens Best Fit Whey Protein, Eiwitpoeder Vanille, Hoogvliet Ei (Scharrel) L, Holland & Barrett Amandelmeel, Jacob Hooy Vanillepoeder, Dr. Oetker Bakpoeder, Campina Monchou, Wajang Margarine, Zonnatura 20 Kruiden Oplosthee, Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
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Losing 0.1 kg a Week
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Mystery1971's Weight History
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