Weigh In record (no journal entry) for 19 May 2021
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.01g | Prot: 48.73g | Carbs: 162.30g.
Breakfast: Koffie, Rivercote Volkoren Crackers Complets, Aldi Hella Bewust Light, peren jam, Rivercote Beschuit Volkoren, Aldi Selleriesalade. Lunch: Milbona Jonge Goudse Kaas 48+, Crefée Kruidenkaas, Koffie, Lidl Brie, Aldi Boeren Volkoren Meergranen, Aldi Hella Bewust Light, Aldi Selleriesalade, Rivercote Beschuit Volkoren, Theha Kokosbrood. Dinner: Knorr Griekse Kofta. Snacks/Other: Banaan. more...
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steady weight
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