Weigh In record (no journal entry) for 26 April 2014
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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1520 kcal
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Fat: 50.49g | Prot: 90.59g | Carbs: 185.14g.
Breakfast: Milsani Deutsche Markenbutter, Laschinger Skandinavischer Räucherlachs, Gourmet Erdbeer Fruchtaufstrich, Milbona Magerquark, Latte Macchiato, REWE Bio Kürbiskernbrötchen. Dinner: Hähnchenbrustfilet, Spargel, Extra Natives Olivenöl. Snacks/Other: Ritter Sport Edel-Bitter, Gurke (Geschält), McDonald's Latte Macchiato (Regular), Lichtenauer Melone, Lichtenauer Melone, Banane, Banane. more...
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2236 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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isalou123's Weight History
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