Weigh In record (no journal entry) for 19 May 2021
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 92.48g | Prot: 87.38g | Carbs: 137.18g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Zwiebeln, Brokkoli, Spitzpaprika, Karotten, Pasta Nuova Spätzle Vegan, Goldsteig Mascarpone, Arla Finello Light. Dinner: Butter, Alpenmark Bayerischer Weichkäse, Mozzarella, Spitzpaprika, Schwarzbrot, Champignons, Gemischte Blattsalate, Thunfisch in Wasser (Konserviert). Snacks/Other: Lindt Excellence 100% Cacao, Äpfel. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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