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Fat(23.0) Bone(6.2) Water(56.2) Mass(41.8)
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78.6 kg
Lost so far: 21.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 83.85g | Prot: 180.17g | Carbs: 289.52g.
Breakfast: Chicken of the Sea Sardines in Hot Sauce, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Cooked Green String Beans. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Sliced Peaches, Mountain High Lowfat All Natural Plain Yoghurt. Dinner: Smoked or Cured Ham, Kirkland Signature 100% Pure Maple Syrup, Butter (Salted), Buttermilk Pancakes. Snacks/Other: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Mountain High Lowfat All Natural Plain Yoghurt, Market Pantry 100% Orange Juice with Calcium (Concentrate), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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3465 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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