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2053 8:30
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 59.55g | Prot: 146.96g | Carbs: 229.88g.
Breakfast: Date. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, نادك زبدة طبيعية, Veal Sirloin (Lean Only), الجوهرة رز أبيض (بسمتي). Dinner: شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla, ندى حليب خالي اللاكتوز كامل الدسم. Snacks/Other: Unroasted Almonds, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, NESCAFE CAPPUCCINO, Kitkat MINI EGGS, SNICKERS Creamy Peanut Butter , Kinder Maxi Dark & Mild . more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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