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I am going to try something different today and make it a whole day of exercise. I am going to do as much as I can today and see what happens. I have to weigh in tomorrow and I am at my 142 mark that I have never been able to get passed and I would really like to see it move tomorrow in the right direction.
So far today I have done 30 ea of my weighted hoop and my bike. I would like to fit in some zumba, walk away the pounds, maybe some more hooping and bike, and maybe Insanity.
Don't worry I am not going to push myself to hard or do something to hurt myself. This is just an experiment I thought would be interesting to see if it made a difference.
If this works I might plan to do this once a month or if I can't seem to get the scale to move.
All the kids are home so it won't be easy to get it all in but it's worth a shot.
View Diet Calendar, 10 February 2011:
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1693 kcal
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Fat: 45.38g | Prot: 100.48g | Carbs: 246.64g.
Breakfast: coffee creamer, GOLEAN Crisp! - Toasted Berry Crumble, coffee, Egg (Whole), milk. Lunch: apple, Turkey-mac chili. Dinner: Turkey-mac chili. Snacks/Other: pop secret, Low Fat Key Lime Yogurt, pure protein. more...
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4430 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, zumba - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, weighted hoop - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour, cooking - 45 minutes, carring infant - 1 hour, Housework - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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