Weigh In record (no journal entry) for 10 February 2011
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60.0 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2011:
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1251 kcal
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Fat: 51.16g | Prot: 41.92g | Carbs: 180.73g.
Breakfast: peanuts, cantaloupe, tomato, cucumber, broccoli. Lunch: flax seed , milk, kellogg's fiber plus antioxidents . Dinner: Hot Dog Wieners. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Caramel Frappuccino (Grande). more...
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1750 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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frmersdtr's Weight History
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