Weigh In record (no journal entry) for 26 April 2014
|
111.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 26.64g | Prot: 49.90g | Carbs: 142.78g.
Breakfast: Pears, Nescafe Cappuccino Skinny. Lunch: John West Tuna with Lime & Black Pepper, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Burton's Rich Tea Biscuits, Gala Apples. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|