Weigh In record (no journal entry) for 19 May 2021
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.18g | Prot: 69.47g | Carbs: 90.04g.
Breakfast: Вареное Яйцо, Мюсли. Lunch: Гречка Отварная, Редис, Огурец (с Кожурой), Соевый Соус, Масло Подсолнечное, Norven Хек. Dinner: Herbalife Формула 1 Протеиновый Коктейль. Snacks/Other: Фундук, Киви, Творог 5%. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daria Rud's Weight History
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