Weigh In record (no journal entry) for 19 May 2021
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 53.02g | Prot: 283.74g | Carbs: 473.72g.
Breakfast: Real Quality Mexico Mix, Myprotein Impact Whey Protein Blueberry, Gutfried Puten Schinken, Äpfel, Arla Skyr Natur, Mühlen Gold Kleiner Sandwichtoast Dinkel. Lunch: Edeka Tatar, TiP Basmatireis. Dinner: Güldenhof Hähnchenbrustfilet Klassik, Mühlen Gold Kleiner Sandwichtoast Dinkel, Extra Natives Olivenöl, Arla Skyr Natur. Snacks/Other: Müller’s Mühle Traubenzucker. more...
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Gaining 2.1 kg a Week
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_shayon_'s Weight History
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