Weigh In record (no journal entry) for 18 May 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 46.80g | Prot: 80.16g | Carbs: 116.14g.
Breakfast: Herbalife Fiber Concentrate Manga, Café com Açúcar, Herbalife Nutrev, Herbalife Shake de Morango Cremoso. Lunch: Quiabo Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peixe Empanado Frito, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Banana Prata, Laranjas. more...
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Losing 0.2 kg a Week
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