Weigh In record (no journal entry) for 26 April 2014
|
66.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 74.11g | Prot: 150.86g | Carbs: 306.71g.
Breakfast: Kaffee mit Milch, Banane, Granny Smith Äpfel. Lunch: Coca-Cola Coca-Cola Zero, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, EDEKA Kräuterquark Lust auf Leicht, Gurke (mit Schale), Wasa Vollkorn, Mangos. Dinner: Edeka Kräuterquark, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Tomaten, Gurke (mit Schale). Snacks/Other: Zentis Marzipanbrote, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Wasa Vollkorn, Bounty Bounty Miniatures, Nestle Lion Mini, Fritt Kaubonbon, Snickers Mini Snickers, Krebaer Nusswerk Pekan-Cashew-Mandel, Kaffee mit Milch, Corny Free Schoko. more...
|
|
2802 kcal
|
Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Motorradfahren - 1 hour and 30 minutes, laufen 7.15 - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 25 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|