Good morning f/s family. Weight remains stable even with increase of activity Now off keto for a few days wondering about stall in weight loss. Continue eating healthy with carbs generally around the mid to high 20’s but not focusing on carbs like I was doing. This is a new way of eating for me after many attempts with keto and attempting to keep my carb count at 10%. Not sorry with change due to it has given me a wider span of foods. Also besides increasing activity increased my fiber intake Eating below my RDI is also a plus since no longer adding fats to meet my goal of 70% fats. Assuming my steady weight is possibly change in diet or that usual stall. Who knows. Going to continue - just needed a diet that I can live with and find my happy place not being depressed and hovering over my diary attempting to make my numbers be perfect.
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893 kcal
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Fat: 57.90g | Prot: 51.62g | Carbs: 46.29g.
Breakfast: Splenda No Calorie Sweetener, Bigelow Tea Green Tea, Stevia. (Sweet Additions) Sweetener, Aldi Heavy Whipping Cream, Coffee. Lunch: Celery , Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: Campari Cocktail Tomatoes, Hormel Original Uncured Bacon, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg , Hidden Valley Buttermilk Ranch Dressing, Smithfield Boneless Ham Steak, Baked Sweetpotato (Peel Not Eaten). more...
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3280 kcal
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Exercise:
Vacuuming - 1 hour, Steps. 5492. Flights. 3. Miles. 1.73. + sleep - 1 hour, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I have to agree with you was trying low carb which got the first 20 off but now I am stuck and I am going to start adding carbs back in but follow dietary regs and stay within my number
18 May 21 by member: ridemariel
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Thank you for your input Hoping for great success in your journey
18 May 21 by member: Irishdancer126
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As we get closer to our goals, a drop in daily calories is necessary. Smaller bodies don't need as many calories as bigger bodies do. Women can safely go with consuming 1200-1500/day to lose, and exercise is bonus to assist in speeding up weight loss. Reducing your calories might be the next step.
18 May 21 by member: JustBananas
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Irishdancer126's Weight History
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