|
makan malam dengan total sekitar 1010 kalori :)) #bukanmenudiet
|
1720 kcal
|
Fat: 52.85g | Prot: 181.16g | Carbs: 120.09g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Ikan Kembung Balado, Bakso Daging Sapi, Shihlin XXL Chicken, Nasi Putih, Udang Panggang. Snacks/Other: Sari Roti Sandwich Krim Keju, Sidomuncul Este Emje + Ginseng. more...
|
|
3073 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Swimming (slow) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
|
|
 Comments
apa aja itu kak? pejuang build muscle juga, hehe
19 May 21 by member: caryln
|
Nasi putih, bawang goreng, Ikan kembung, udang, bakso dipotong-potong, dan ayam shihlin :))
19 May 21 by member: fadelilyas1231
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|