Weigh In record (no journal entry) for 18 May 2021
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.64g | Prot: 34.63g | Carbs: 240.91g.
Breakfast: Fruit Salad. Lunch: Crofter's Organic Raspberry Spread, Jif Natural Creamy Peanut Butter, Lundberg Honey Nut Flavored Rice Cakes. Dinner: Mahatma Basmati Rice, Sukhi's Dal Saag. Snacks/Other: Ice Cream. more...
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Gaining 0.6 kg a Week
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