kjacks82's Journal, 25 Apr 14

I know I shouldn't have eaten the M&M's. I went to the vending machine yesterday to get trail mix (I took out all the chocolate pieces); however my finger twitched when I was pushing the button and I got peanut m&m's instead. I guess I should feel proud I only ate half of them instead of the whole bag. I'm going to leave them at work over the weekend so I don't have to worry about them at home. I finally got my daughter's easter candy put to where I don't see it and am not tempted to eat it. Looking at my food journal for today, it looks like I'm having a protein smoothy when I get home and some grilled chicken breast & veggies for dinner....seriously need up my protein intake!!!

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785 kcal

Fat: 25.50g | Prot: 29.50g | Carbs: 106.00g.   Breakfast: Schwan's Sausage Breakfast Bagel Pouch. Lunch: Schwan's Rotini Alfredo with Broccoli Florets. Snacks/Other: M&M's Peanut M&M's (Package). more...

2961 kcal

Exercise: fitness blender cardio boot camp/pilates thighs & butt/lowe body stretch - 50 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 30 minutes, Housework - 2 hours and 45 minutes, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...