Weigh In record (no journal entry) for 25 April 2014
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.42g | Prot: 50.38g | Carbs: 180.98g.
Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Granny Smith Apples, Italian Dressing (made with Vinegar and Oil), Cantaloupe Melons, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Broccoli. Dinner: Bush's Best Original Baked Beans, Hormel Smoked Turkey, Kirkland Signature Shredded Mozzarella Cheese, Country Kitchen Light Oatmeal Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Water, Lipton Tea Bags, Metamucil Sugar Free Metamucil, Genghis Grill Cayenne Pepper, Truvia Sweetener. more...
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2230 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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