Weigh In record (no journal entry) for 18 May 2021
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 37.93g | Prot: 141.78g | Carbs: 177.08g.
Breakfast: Perdigão Salsicha Hot Dog, Macaxeira Cozida, Café, Native Açúcar Demerara. Lunch: China in Box Yakisoba de Carne Pequeno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Amstel Cerveja (200ml), Linguiça de Frango, Friboi Maminha. Snacks/Other: Native Açúcar Demerara, Café, Risotto Mix Isca de Peixe à Milanesa , Chocolate, Growth Supplements BCAA 5:1:1, Growth Supplements Creatina, Growth Supplements Glutamina, Proteína Pura Albumina Sabor Chocolate, Growth Supplements Whey Concentrado, Kobber Granola de Cereais, Café, Açúcar Branco (Granulado ou Cubos), Misto Quente. more...
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Losing 0.7 kg a Week
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nando081's Weight History
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