Weigh In record (no journal entry) for 18 May 2021
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75.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 54.88g | Prot: 120.08g | Carbs: 183.25g.
Breakfast: Cappuccino, Milch 1,5%, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee, Alnatura Erdnuss Mus Crunchy, Milsani Speisequark Magerstufe. Lunch: Cappuccino, Gut & Günstig Körniger Frischkäse, Iglo Veggie Love Brokkoli Buchweizen, Alnatura Dinkel Knäcke Saaten . Dinner: Reis (Gekocht). Snacks/Other: Rhabarberkuchen, Edeka Bio Reisdrink Natur, Frey Nutrition Iso Whey. more...
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Gaining 1.4 kg a Week
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