Weigh In record (no journal entry) for 25 April 2014
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 38.99g | Prot: 19.05g | Carbs: 32.81g.
Breakfast: Butter , Toasted Whole Wheat Bread (Commercial) , Hard-Boiled Egg , Coffee with Cream. more...
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steady weight
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