Weigh In record (no journal entry) for 18 May 2021
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64 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 176.12g | Prot: 145.73g | Carbs: 73.81g.
Breakfast: Pulsin Plant Based Keto Bar Choc Fudge & Peanut. Lunch: HK Kermakastike, Tomaatit, Kurkku, Pirkka Broilerin Ohutleike Hunajamarinadissa, Kivikylän Kotipalvaamo Lihapullat, Oliivit (Vihreä), Milbona Tsatsiki. Dinner: Castelli Parmigiano Reggiano, Alesto Saksanpähkinä, Philadelphia Original, Miyata Shirataki Spaghetti Style, Rypsiöljy, Pirkka Broilerin Fileeleike. Snacks/Other: Amona Makeuttamaton Maapähkinävoi Crunchy, Pulsin Protein Bar Caramel Choc & Peanut . more...
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2083 kcal
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Exercise:
Driving - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hyppypapu's Weight History
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