278109's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

57.7 kg Lost so far: 8.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1123 kcal

Fat: 38.56g | Prot: 56.71g | Carbs: 137.06g. Breakfast: Яйцо, Оливковое Масло, Помидоры, Огурец (без Кожуры), Шармель Зефир с Ароматом Ванили. Lunch: Жареная или Запеченная Куриная Голень. Dinner: Фишка Сухарики Сметана и Лук. Snacks/Other: Щедрые Хлебцы Ржаные, Хлебный Дом Бездрожжевой Хлеб Здоровье. more...

1830 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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278109's Journal, 18 May 21

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278109's Weight History