Weigh In record (no journal entry) for 25 April 2014
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87.8 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 61.67g | Prot: 251.13g | Carbs: 185.02g.
Breakfast: Souper Salad Sunflower Seeds, Almonds, Dry Roasted Unsalted Peanuts, BPI Sports Weight Loss Premium Protein, Quaker 100% Whole Grain Oatmeal, Cooked Egg White, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Express Baby Kale Mix, Cub Foods Boneless Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Cooked Egg White. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream, Strawberry Cake, Metabolic Nutrition Protizyme - Vanilla Cake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3338 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 7 minutes, Running - 11/kph - 8 minutes, Bicycling (fast) - 24/kph - 15 minutes, Hill Walking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Elliptical trainer - 15 minutes. more...
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Losing 1.3 kg a Week
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