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Auctioneer Colonel
Journal
17 May 21
Auctioneer Colonel's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
76.7 kg
Lost so far:
6.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
814 kcal
Fat: 26.79g | Prot: 50.97g | Carbs: 92.79g.
Breakfast:
No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy.
Dinner:
Vegetables and Rice Paper Roll with Meat and/or Shrimp, Kroger General Tso's Shrimp, Fried Breaded Squid.
more...
2109 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Auctioneer Colonel's Weight History
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