Weigh In record (no journal entry) for 18 May 2021
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52.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 26.18g | Prot: 31.11g | Carbs: 167.88g.
Breakfast: Gula Pasir, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Daun Singkong, Nasi Putih, Good Day Mocacinno. Lunch: Bimoli Minyak Goreng, Nasi Putih, Ikan Mujair Goreng, Daun Singkong, Kue Bulan. Dinner: Daun Singkong, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn, Wajik, Opak, Kue Nastar, Kue Bulan. more...
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Losing 0.4 kg a Week
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litaloriya's Weight History
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