Weigh In record (no journal entry) for 17 May 2021
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109.8 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 68.42g | Prot: 62.64g | Carbs: 53.63g.
Breakfast: Strawberries, Red's Egg’Wich Turkey Sausage , Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Publix Green Bell Pepper, Celery , Great Value Romaine Lettuce, Fresh Gourmet Crispy Dillies, Egg, Wegmans Tzatziki. Dinner: El Pollo Loco Flame Grilled Chicken Leg, Cauliflower Rice, Kraft Singles American Cheese. Snacks/Other: Miss Jones Keto Blueberry Muffin. more...
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Gaining 6.4 kg a Week
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