choppopbob's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

58.4 kg Lost so far: 7.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

614 kcal

Fat: 8.24g | Prot: 19.64g | Carbs: 115.34g. Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые с Витаминами, Конфета, Valio Йогурт Питьевой Смородина. Lunch: Красная Цена Каша Овсяная с Клубникой. Dinner: Вареное Яйцо, Масло Подсолнечное, Рис, Морковь, Лук. Snacks/Other: Мёд. more...

1580 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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choppopbob's Journal, 17 May 21

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