Weigh In record (no journal entry) for 10 February 2011
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117.9 kg
Lost so far: 27.3 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2011:
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2418 kcal
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Fat: 188.18g | Prot: 148.43g | Carbs: 39.84g.
Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Golden Brown All Natural Fully Cooked Sausage Patties, Spinach . Lunch: marzetti blue, natural choice chicken, tomatoes, baby spinach blend, colby jack, almonds. Dinner: olive oil, green onion, ginger, broccoli, chicken breast, canola oil. more...
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Losing 0.5 kg a Week
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sedwards519's Weight History
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