Weigh In record (no journal entry) for 17 May 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 91.82g | Prot: 291.18g | Carbs: 336.69g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids. Lunch: Hofburger Reibekäse Leicht, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Ei. Dinner: Milsani Magerquark, Knusperone Zarte Haferflocken, Neosupps A Flavor Bomb (Stracciatella), Kölln Haferflocken, Freshona Silberzwiebeln, Aldi A Kasländer (Leicht), Aldi A Leinöl, Hofburger Reibekäse Leicht, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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Losing 7.7 kg a Week
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-Alex L.-'s Weight History
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