Man_enough's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

136.4 kg Lost so far: 1.0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

2747 kcal

Fat: 146.30g | Prot: 138.32g | Carbs: 203.75g. Breakfast: Tesco Tuna & Cucumber Sandwich. Lunch: Morrisons Smoked Streaky Bacon, Tesco Organic Hummus, Asda Flatbread. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...

350 kcal

Exercise: 15 Mins Cardio 45 Mins Weights - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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Man_enough's Journal, 17 May 21

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