Weigh In record (no journal entry) for 17 May 2021
|
76 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 41.90g | Prot: 78.44g | Carbs: 119.25g.
Breakfast: Butter, Coffee, Oatmeal. Lunch: White Rice, Broccoli, Baked or Broiled Salmon. Dinner: Lifeway Foods Farmer Cheese Fat Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hummus, Bell Peppers. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Apples, Peanut Butter. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaBagri's Weight History
|