Weigh In record (no journal entry) for 17 May 2021
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 107.39g | Prot: 119.96g | Carbs: 117.88g.
Lunch: Schlagsahne, Allerstedter Käserei Geriebener Gouda , Hofburger Gouda Gerieben, Ei, Saure Gurken, Butter, Gurke (mit Schale). Dinner: Finn Crisp Original Roggenvollkornknäcke, Sonnenblumenöl, Tomatenmark, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Landjunker Hähnchen-Geschnetzeltes. Snacks/Other: Käsekuchen Low Carb, OS Retail Gmbh & Co. KG (Бабушкины Сладости) Haferkekse ''Zlata'' mit Fruchtzucker, hanuta Black+White. more...
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Losing 1.1 kg a Week
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