Weigh In record (no journal entry) for 17 May 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.82g | Prot: 67.22g | Carbs: 159.73g.
Breakfast: Mangos, Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Olivenöl, Salakis Feta Light, Kirschtomaten, Brokkoli, Kartoffeln. Dinner: Salakis Feta Light, Kartoffeln, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Lindt Excellence 100% Cacao, Äpfel, Whisky, Kaffee, Vollmilch. more...
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2076 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Stretching (yoga) - 49 minutes, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Running (jogging) - 8/kph - 45 minutes. more...
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Gaining 5.6 kg a Week
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Gluenaplaina's Weight History
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