Weigh In record (no journal entry) for 17 May 2021
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.09g | Prot: 125.71g | Carbs: 150.77g.
Breakfast: Nature's Own 100% Whole Wheat with Honey, Egg Beaters Egg Beaters - Southwestern Style, Great Value Pepper Jack Cheese, Quaker Instant Grits - Cheddar Cheese Blend, Garlic Powder. Lunch: Chick-fil-A Side Salad , Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Polynesian Sauce, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Hunt's Mushroom Spaghetti Sauce, Skinless Chicken Breast, Garlic Powder , Ronzoni Garden Delight Spaghetti Pasta, Mushrooms . Snacks/Other: Frigo Light String Cheese, Kroger Fried Chicken Leg. more...
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Losing 1.9 kg a Week
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FireWarrior316's Weight History
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