dellguy3700's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

93.0 kg Lost so far: 3.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

2469 kcal

Fat: 133.07g | Prot: 82.78g | Carbs: 245.50g. Breakfast: Pulp Juice and Smoothie Raspberry Harmony, Coffee with Cream and Sugar. Lunch: Unsweetened Iced Tea, Winking Lizard French Fries, Applebee's Bacon Cheddar Cheeseburger. Dinner: Butter (Salted), Famous Dave's Corn on The Cob, Sunbeam Hamburger Bun, Johnsonville Polish Kielbasa. more...

2290 kcal

Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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17 May 21 by member: Daughter of the_King


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dellguy3700's Journal, 17 May 21

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