Weigh In record (no journal entry) for 10 February 2011
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87.1 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1580 kcal
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Fat: 122.66g | Prot: 96.29g | Carbs: 12.00g.
Breakfast: No Calorie Sweetener Packets, Sharp Cheddar Cheese Stick, Premium Pork Sage Sausage, Half & Half, Espresso Coffee. Lunch: No Calorie Sweetener Packets, Heavy Whipping Cream Ultra Pasteurized, Chunk Light Tuna in Water, Extra Sharp Cheddar Cheese Sticks. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Diet Coke (Can). more...
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steady weight
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robvk123's Weight History
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