Weigh In record (no journal entry) for 17 May 2021
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154.2 kg
Lost so far: 15.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.50g | Prot: 73.50g | Carbs: 91.00g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Kroger Whole White Potatoes Canned, Eggland's Best Large Grade A Eggs, Wegmans Shredded Sharp Cheddar Cheese. Dinner: Just Salad Buffalo Chicken Salad. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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4961 kcal
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Exercise:
Sitting - 8 hours, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running - 10/kph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 3.9 kg a Week
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