Weigh In record (no journal entry) for 17 May 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 57.16g | Prot: 142.35g | Carbs: 161.98g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Beef Rib Roast. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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