Weigh In record (no journal entry) for 17 May 2021
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91.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 29.74g | Prot: 126.95g | Carbs: 122.20g.
Lunch: Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Seara Peito de Frango Desfiado, La Pastina Molho de Tomate, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Maçã. more...
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Gaining 5.3 kg a Week
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Dinho Simitan's Weight History
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