Weigh In record (no journal entry) for 17 May 2021
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.20g | Prot: 46.33g | Carbs: 114.87g.
Lunch: Naturjoghurt, Milbona Quark Magerstufe, Vollkornbrot, Schwarze Oliven, Räucherlachs, Schafskäse. Dinner: Löschzwerg Radler, Aldi Bierschinken, Laugenbrötchen. Snacks/Other: Alnatura Chocolat 64% Cacao , Braeburn Äpfeln. more...
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Gaining 1.8 kg a Week
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