Weigh In record (no journal entry) for 17 May 2021
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 64.33g | Prot: 68.11g | Carbs: 209.81g.
Breakfast: Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry, Tomatoes, Albany Low GI White Bread. Lunch: Eskort Marinated Rib Burgers, Woolworths Hamburger Rolls. Dinner: Roasted Potato, Roasted Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Arnott's Tim Tam Original, Granny Smith Apples, Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry, Naartjie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JS MysMan's Weight History
|