Weigh In record (no journal entry) for 17 May 2021
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 67.96g | Prot: 123.34g | Carbs: 192.31g.
Breakfast: Cappuccino, Alnatura Erdnuss Mus Crunchy, Milsani Speisequark Magerstufe, Milch 1,5%, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee. Lunch: Gut & Günstig Körniger Frischkäse, Iglo Veggie Love Brokkoli Buchweizen. Dinner: Rhabarberkuchen, Brokkoli, REWE Beste Wahl Asia Pfannengemüse. Snacks/Other: Banane, Edeka Bio Reisdrink Natur, Frey Nutrition Iso Whey. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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