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Ferni82
Journal
17 May 21
Ferni82's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
111.3 kg
Lost so far:
25.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
374 kcal
Fat: 5.28g | Prot: 58.90g | Carbs: 23.67g.
Breakfast:
Milfina Milch 1,5% Fett.
Lunch:
Penny Markt Thunfisch in Eigenem Saft, Naturgut Vegane Tomatensauce mit Kräutern.
Dinner:
DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Agua.
Snacks/Other:
Papilla de Ciruela y Manzana, Agua, Maxi Nutrition Whey Protein Pro.
more...
3114 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ferni82's Weight History
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