Weigh In record (no journal entry) for 17 May 2021
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 38.00g | Prot: 66.66g | Carbs: 231.79g.
Breakfast: Apel, Glico Waku Waku Choco Bomb. Lunch: Tumis Buncis, Nasi Putih, Ikan Bandeng. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pisang. Snacks/Other: Roma Malkist Crackers (3), Puro WPRO Whey Protein, Antaka Bumbu Rasa Balado, Singkong Goreng. more...
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Losing 0.8 kg a Week
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belindaaaaat's Weight History
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