ive fucked up during easter vacation.....back to square one 3 years ago...
|
70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 83.23g | Prot: 66.78g | Carbs: 106.59g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Boiled Egg, Rusk Toast, Grated Romano Cheese, StarKist Foods Solid White Albacore Tuna, Eating Right Spring Mix Salad Greens, Colavita Extra Virgin Olive Oil, Tomatoes. Dinner: Sorrento Whole Milk Ricotta Cheese, Trader Joe's Bolognese Sauce, Greek Olives, Rusk Toast. more...
|
|
2439 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|